3 Tips on Fast Weight Loss After Pregnancy

Fast weight loss after pregnancy is something every woman would want to achieve. While there is no dearth of guides, miracle diets and programs supposedly aimed at fast weight loss after pregnancy, let me warn to that no such product or diet supplement exists (and even if it does, the harmful effects it would entail would outdo the expected weight loss benefits). But again, the situation is not really that grim and there is actually a lot that you can do to achieve fast weight loss after pregnancy. Here are a few tips for the same:

Tip #1 Set Realistic Goals

Most females find themselves terribly out of shape post pregnancy and in a bid to reverse the damage, set unrealistic goals to achieve fast weight loss after pregnancy. However, it is important to understand that the weight build-up took 9 months to occur and would under no circumstances be got rid of overnight. Expecting to lose those 25-35 pounds in a jiffy and setting goals for that would simply shatter all your hopes eventually because what you are trying to achieve is practically impossible. Now it is on you to decide on whether you would like to take recourse to unnatural methods and get rid of the weight fast (which would anyways return soon) or set realistic, achievable goals that would help you lose 3-5 lbs. a week but in a consistent and long-term result oriented manner. If you choose the former, you are probably reading the wrong article and I can visualize you in landing up in some serious trouble soon; but if your decision sways with the latter alternative, you could keep reading for some more ( and helpful) tips on achieving fast weight loss after pregnancy.

Tip #2 Start Out Slow On Exercise

Now even a layman could tell you of the importance of exercise in achieving weight loss. You would probably also be aware of a lot on this aspect. But what I wish to share with you now is something about exercising that most new moms tend to go wrong with. Coming to the point, exercising is essential to lose weight but over-stressing of the body due to rigorous exercise routine post pregnancy could be really very harmful. Exercise is physically taxing and a female just out of pregnancy cannot bear the strain involved. In fact, breastfeeding could be severely affected due to heavy exercise and could thereby adversely affect the newborn too. The stress must be on exercising moderately but wholesomely. Also it is important to induce physical activity in a staged manner in the routine. The body has been in a relaxation mode for a year and bringing about drastic changes in a bid to benefit overnight would surely backfire. So please try beginning with light exercises or other forms of physical activity and slowly move up as the body acclimates to the strain. This would not just bring about practically the speediest results but would also ensure that the weight loss is not temporary.

Tip #3 Breastfeed

Did you know that breastfeeding has an extraordinary role to play in helping you to achieve fast weight loss after pregnancy? The activity requires an extra 500 calories from you a day and helps reduce the bodily fat levels. Also, the babies who are breastfed are bound to be healthier than the ones who are not. Remember that mother's milk contains antibodies which are essential to keep the baby healthy and ward off diseases. So this could be a beneficial proposition for you in multiple ways- you lose weight, the baby gains health and there is satisfaction for you to be fulfilling all the pre-requisites of a beautiful motherhood.

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