Weight Loss after Pregnancy. 6 Pre-Mummy Dieting Tips

You were eating for two. That was the justification that everyone gave you during the last nine months. Now the baby is out and you are back down to one. You suddenly realize that the baby wasn't eating their fair share. You're not pregnant but you still look pregnant. You decide to start dieting again, but where do youstart ?

Weight loss after pregnancy is a step by step process.

1. Admit that you made some mistakes. Most pregnant women eat too much. You need to acknowledge that you've been overeating. This will help you make the transition back into a healthy diet. The worst thing you can do is ignore the mistakes you made.

2. Climb back up on that scale. As depressing as it might sound, you need to weigh yourself again. To accurately track your weight loss from here you will need to know your starting point.

3. Come up with goal. Imagine that you were a passenger on an airplane that crashed into the ocean. Now you're on a life raft. You look around and all you see is ocean. You have some paddles, so what do you do? Do you pick a random direction and start paddling? That seems pretty useless.

Without a realistic goal that you can visualize it will be very hard to motivate yourself. That's why you need to come up with an actual weight that you want to reach. Figure out exactly how many pounds you want to lose. That will give you direction and motivation. Imagine yourself back on that raft. You see shoreline in the distance. How much more motivation do you have now? Goals make work much easier. I

4. Focus on endurance. If you are a beginner to dieting it can be hard to know what to focus on. If you focus on too many things, you'll feel overwhelmed. If you focus on the wrong things, you will lose your motivation.

That's why you should focus on endurance. You know what your goal is, now you just need to keep working toward it.

5. Reward yourself. Find time to celebrate your victories. If you lost two pounds one week, then that's cause for celebration. Right now all of your time and focus is toward the baby.

You need to take a step back and realize that you are a person too. As you succeed in your goals, you need to do something for yourself.

6. When necessary, readjust your goals. You might reach your goal sooner than you thought. Or, you might realize that your goal was too lofty. In a perfect work, you would find a healthy diet that would last the rest of your life. Realistically, you want the diet to last as long as possible. If you healthfully alter your goals, your diet will last longer.

In the Mindset Motivation section of my free diet plan guide I unveil more into diet goals and how important the mindset during this time is going to have to be one of hopeful determination.

These six steps should help with weight loss after pregnancy. Everyone knows how difficult this time can be.Don't use that as an excuse to not do anything. Instead, rise up and get your body back.

source : http://www.articlesbase.com/nutrition-articles/weight-loss-after-pregnancy-6-pre-mummy-dieting-tips-4479728.html